Posts Tagged ‘Wallace Wattles’

Mantra’s for healing are they neccessary?

Tuesday, July 27th, 2010 by annemarie

Wallace D Wattles is a genius, or rather he was a genius and his genius lives today through his many published works:
The Science of Getting Rich
The Science of Being Great
Th Science of Being Well
Just to name a few…His work is the starting point of many of our thought leaders. Napolean Hill, the folks who brought us “The Secret”, and many many more including myself have been impacted by his prose. One of the most powerful to me is the Science of Being Well. It is a no nonsense guide to managing one’s thought about one’s health. It is a blue print for disiplining the mind and garnering one’s faith and focusing firmly on being well and being healed. It’s a compelling text AND it aint easy to practice!

I fall in and out of the empowered mindset depending on my symptoms and how I’m feeling even though I am clear the power lies in maintaining the empowered mindset REGARDLESS of my body’s communication that particular day. The one thing I know that helps me reframe the circumstance and keep my mind on healing is a mantra. Technically a Mantra is a mystical formula or incantation, aka prayer, for me it’s a prayer that focuses my thought on the possibility of health, even optimal health. Optimal health for me may be different from optimal health for you, but it is my optimal health none the less.

One of the reasons I hate going to the Doctor’s office is that the whole conversation is centered around decline and loss. The topic of healing and optimal health doesn’t come up. Ironic yes? It seemed ironic to me until I saw that the whole building depends on illness for it’s existence. All those people in all those jobs are paid because of sickness and decline, so of course their conversations would be centered around what provides their very existence. As a church, synagogue or holy place is dedicated to God through the intentions and prayers of it’s people over time, so a hospital is consecrated as an environment of decline…UNLESS there is a concerted effort to make it a place of healing. I haven’t seen many of those yet – But I have heard about them.

Back to our individual conversational diet; Are Mantra’s for healing neccessary? Only when they are. Only when they make you feel better. Only when they give you focus. I use my visions of optimal health~ usually me -walking unemcumbered on the lake shore, or me speaking articulately in front of an audience wearing heels! to bring me out of the moment and into a space of what’s possible when I am feeling weak or tired. I often visualize myself in a cocoon of white light~ a state of anshara ( a term that means healing space in some fantasy novel I read!). Look inspiration can come from anywhere!

In a Purpose Driven life, Wallace D Wattles writes about developing a health consciousness stemming from a unity with God through what he refers to as the One Mind:

“The One Mind cannot know disease; can have no consciousness of disease. The consciousness of disease is an error, the result of judging by appearances; and we judge by appearances only so long as we retain the separate consciousness. One cannot be disease conscious and life conscious at the same time; when we become fully life conscious we lose the disease consciousness. So the next affirmation is; ‘That Mind knows no disease, I AM that Mind I AM Health.’”

So here’s my mantra- There is ONE mind; I am that mind. That mind knows no disease, I AM THAT MIND, I AM HEALTH.

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Methods for Avoiding the Madness…

Wednesday, July 7th, 2010 by annemarie

Following up from my last post, I want to detail how one can guard against the pull of apathy/ lethargy/ and other leanings of a brain experiencing symptoms that are by nature disempowering or just a view of life that is currently disempowering. Awareness is the key.
Here’s what you can do to maintain a more positive bent:

1) The first step is to distinguish the symptom or pull of thoughts from yourself. It’s not YOU it’s a symptom or an experience.

2) Know that you CAN interrupt this experience: you are not your thoughts nor are you limited by the tendency of your physical brain.

3) SEt up structures that live outside of you that keep the trend toward being disempowered interrupted…get a coach, create a mantra or statement that empowers you ( My favorite is “everything is happening in my favor…”), set your caregivers/ family and friends up to check in with you about your mood and mindset, have a plan that excites you.

4) Create appointments with yourself and others to look on the bright side, focus on what is working, and planning inspiring events, vacations, day trips in the future to support your mind set. Set yourself up to be inspired.

5) Fill your home with light and life: flowers, plants and Full spectrum light bulbs

6) Get fresh air! WALK if you can, MOVE, STRETCH, go be outside, get a tan and take vitamin D

7) FEED YOUR HEAD! Read more about the brain here’s some examples: Dr David Amen~ Magnificent Mind or Making a Good Brain Great; David Rock~ Your Brain at work. According to David Rock people who were more educated about the brain were more effective in managing their emotional responses to threat.

8) Try Bach flower remedies available at Wholefoods or online, these have been very helpful for myself and my clients who want regulate their mood with out a perscription.

9) Set your supplements out on the counter where you are more likely to take them, or set them up for the next day before bed…make it easy to keep your promises to yourself.

10) Take control of the flow of information you allow in your mental space. Check emails at certain specific times. Be uninterruptable. Limit TV and NEWS.
Time yourself on Facebook…don’t allow yourself to get lost…use a kitchen timer.

11) Rally the troops! Have scheduled conversations with the nurturing supportive people in your life. Keep those appointments. Nurture the ones that make you feel supported and cared for, while powerfully managing neccessary relationships that don’t always support you~ minimize your time with these people.

12) Go volunteer for an afternoon~ step out of your own life and into caring for others~ your concerns will still be there when you are done. Do this at least once a month.

13) Manage your rest. SLEEP. NAP. Trying to bounce back from a setback or circumstance without being rested is silly.

14) Keep inspiring texts at hand: I am currently reading The Purpose Driven Life, By Wallace Wattles; The Bounce Back Book, by Karen Salmansohn is delightful and I just picked up the JOY Diet by Martha Beck

15) Journal. For over 15 years I have done what’s called the Morning Pages from The Artist’s Way, by Julia Cameron. Each morning I sit for 15 minutes and write whatever comes to mind with out judgment or assessment. Put words on a page…from time to time this practice yields something useful…like this list!

Awareness may be the key, but practices are the lock. The lock on sustaining a clear focused positive mental space. Any time I catch myself slipping I can guarantee you that I have let my practices go out of existence or have slacked in my discipline. It takes something to keep your head out of the miasma of fear and uncertainty that seems to coat the world today, especially when one is dealing with a chronic illness. But just because it takes something doesnt mean its not worth the effort!

Go forth and use your powers for good!

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