Posts Tagged ‘the Master Plan Program’

Always tapped in…

Sunday, April 4th, 2010 by annemarie

This is an odd experience to write about, perhaps because I spent most of my life trying to get here. I have the unique experience of being a visionary. I am intimately connected to the creative source/a creative force/ the great collective mind or what ever you want to call it. In fact I am so connected and so often inspired that I must manage myself to take time out with music or TV (used sparingly, like alcohol) or the plethora of beach reading mysteries, psi-fi/fantasy warrior romance flavor of the moment authors. I have been in this space for about 3.5 years, so since I turned 40.

It’s at times overwhelming, due to the number of ideas I have that I know will not be produced in my lifetime, nor even commented on by me. I have legal pad after legal pad of ideas for everything from blog articles to books to products and services. I frequently give them away. My coach~ Yes I have a coach, AND any executive coach who does not utilize a coach for themselves should NEVER BE HIRED in my humble opinion~ any way, my coach says I am the most prolific person she has ever met. Much of the work we do revolves around clearing my head,my spirit and heart of emotional and mental/psychological barriers that would impede my “work”, and look to discern which projects are wanted and needed to come to fruition now.

I blame Julia Cameron in the most grateful way, as well as Mihaly Csikszentmihalyi; the authors of “The Artists Way” and “Flow: The psychology of Optimal Experience” respectively. I read Mihaly’s work in my early 20’s and began practicing the Artists Way when I was in my mid 20’s. This coupled with an intense period of study in transformational thinking, and a voracious reading habit all led me to create my own program for personal productivity: The Master Plan. I became an expert at 2 things: planning my work & working my plan, and keeping my mind clear, present and focused in the face of anything. My ability to do that coupled with a newly developed healthy interest in self-care has provided me with the reserves to be consistently creative. In short I am attuned, much like a radio signal is honed in on a specific channel; resulting in my ability to get in the FLOW and produce effortlessly. Not all of what I produce is great or effective, and much of it is extremely useful. I experience being blessed and that’s about all I can ask for really.

I wonder how much of this is related to ALS. How much of my unrelenting focus can be attributed to having a REAL deadline. Though I have no idea when I’ll die, I do have the experience of ~ do it now! before it’s all gone! DIE BIG as George Carlin would say… AND I find I am not depressed or saddened by this when I’m alone ~ it’s usually when I get present to the impact of my death on others that I am emotional. The thing is it doesn’t occur like a burden or a PRESS or any unnatural push to get things accomplished… it really occurs like living in the flow, being connected to the UNIVERSE and knowing my part.

This is the key, knowing my part and being clear in my purpose. As a friend of my client Catherine used to say; “There’s your work and there’s God’s work. You can’t do everything, just do your part well.” In my experience, once you know your part the rest comes easy. It took me 40 years to get clear on my part to play, interestingly enough the experience of life is a lot like playing… all the time.

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Self-Valuation Exercise…STOP TOLERATING BULLSHIT

Sunday, March 14th, 2010 by annemarie

Several people have been asking me lately about how I maintain an empowered mindset, and how I have the energy to address situations like I just dealt with during my surgery at Northwestern Memorial Hospital, given all the circumstances I have and all the issues one deals with merely living with ALS. The simple answer is I follow my Plan and I walk my talk, more often than not! I am by no means perfect and I do get impacted by my circumstances. Thankfully, I have the training and the discipline to not allow those circumstances to rule my days. Perhaps minutes but NOT days!

In the Science of Being Great, Wallace D. Wallace says; ” All the experiences of life are designed by Providence to force men and women into self-activity; to compell them to cease being creatures of circumstances and master their enviroment.”

To this end I share with you one of the most profound exercises I have ever done:

About a year ago I did this exercise for the very 1st time, after my experience with it I put it in my programs, both the Master Plan and the Master Class. It completely transformed the way I relate to myself as a professional, a friend, a contribution and as a hunman being. The Self-Valuation altered how I saw myself and how others saw me as well. My business increased, I tolerated MUCH LESS BULLSHIT, I got rid of some clients even some friends, who despite their best efforts were more of a space suck in my world than a contribution and a partner. It happened gradually, naturally as I got responsible for who I am for others and for myself and it happened for the best.

Here’s how it goes:
On a fresh sheet of paper list one item per line, begin listing out the traits, characteristics, skills, talents, attributes, things you’ve been trained in, and perspectives you bring to the table in any relationship. Look at business relationships, intimate relationships, partnerships, teams, friendships, neighbors, etc. Ask yourself – What can I be counted on for? What do I add to any discussion, deal, transaction etc.? What do I bring to the table?

Keep writing for 20-30 minutes, if you feel like there’s more continue until you are repeating yourself, then put it away for 24 hours. Review it the next day and add anything you see is missing. If you are having trouble generating this list ~ ask the important people in your life, what you bring to the table~ only the good and positive please. If they can’t be positive don’t talk to them about this exercise.

Lest you have difficulty with this part allow me to remind you, again in the words of Wallace D. Wattles: “There are undreamed of possibilites in the common lives all around us in a large sense, there are no “Common” people.”

Sit with this list for 1 week, then review again – add what comes up for you. For the next week review the list for 5 minutes each morning. Type it up nicely and put it up o a wall or in your journal where you will see it. Let your SELF VALUATION work on you. (Notice this does not say self-evaluation!)

If you’d like go back and highlight what aspects apply to business only, an use another colour to highlight what applies to personal or imtimate relationships only.

Be present to the Value you bring to any and all interactions. This will transform your view of yourself and your view of the world. I promise you. Here’s to not tolerating Bullshit! Happy Valuation! Let me know how it goes!!

Now as to how this relates to why I would bother meeting with every authority willing to be accountable for what happened during the beginning of my recent stay at Northwestern Memorial Hospital: I will get this resolved for myself because I can. I will also do everything in my power to speak for those who cannot, or just don’t have the energy to talk. I will do my very best to make sure that the unacceptable behavior or the staff on 3/7 and 3/8 NEVER HAPPENS TO ANYONE AGAIN.

As Wallace D. Wattles reminds me: ” Live a great life where you are, and in the daily work you have to do, and greater works will surely find you out. Big things will come to you, asking to be done.”

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Blue Monday? Here’s how to fight back!

Monday, January 25th, 2010 by annemarie

So I just read a study saying TODAY was the most depressing day of the year! First off it sounds like a lot of pressure to put on 1 day…and my first reaction was to call BULLPUCKY! THE LAST THING I NEED IS SOME BLOGGER TELLING ME TODAY’S THE MOST DEPRESSING DAY OF THE DAMN YEAR! However, some of the underlying logic made sense in a mad way. According to Peterborough Today, www.peterboroughtoday.co.uk, the last Monday in January is “blue” because this is when we get the bill from our holiday excesses, the weather sucks, and we’ve almost all broken our New years resolutions by now. SO we feel like poop for breaking our promises! Given that my Master plan program is all about managing your mental, emotional and physical space for optimal performace and wellness, I have a few answers or practices that may make a difference for you who are BLUE:

1) Get more sleep
2) Install full spectrum lights in your home
3) When you feel blue dress up! In colors even!
4) Take your vitamins~ I walk around with liquid Vitamin B-complex, Emergenc packets and a Maca Supplement called AdrenaLift
5) Eat closer to the sun- buy grapes and fresh fruit or veggies to eat lighter
6) Check out Bach Flower Remedies available on line or at Whole Foods; these potent formula’s have helped me with my ALS symptom of emotional lability, which causes extreme emotional rxns to normal things ie: crying over a dropped fork! If they work for me they’ll probably work for you.
7) Get in communication about your debt- do a budget to get back on track & while you’re at it plan next years holiday shopping over 3-4 months to spread out the cost~ I start buying presents in September 2-3 per month, so I’m always done early and I’ve paid for most of it by Thanksgiving.
8) Get back on your horse about you Goals for the new year & STOP CALLING THEM RESOLUTIONS! RESOLUTIONS ALWAYS REFER YOU TO A PAST FAILURE VERSUS A GOAL WHICH CREATES THE FUTURE.
9) Do 1 nice thing for yourself each day~ this is harder than it sounds…
10) Plan a trip~ somewhere warm if you can as a reward for meeting a goal or fulfilling on a project
11) Be grateful for what health you have and take steps to optimize it even in the face of a terminal diagnosis~ what do you have to loose?

12) If you really are fighting depression or anxiety: read Dr. David Amen’s “Making a Good Brain Great” and “Magnificent Mind” as well as Dr. Mark Hyman’s book, “”The UltraMind Solution”.

Whew! Have a nice day!
P.S. More Posts like these can be found on my Facebook Group the Care and Feeding of a High Powered Professional
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