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	<title> &#187; Mindfullness</title>
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		<title>Musings on Mindfullness, ALS as a Meditation</title>
		<link>http://www.kissmyals.com/kissmyals-blog/archives/294.html</link>
		<comments>http://www.kissmyals.com/kissmyals-blog/archives/294.html#comments</comments>
		<pubDate>Sun, 28 Feb 2010 19:30:44 +0000</pubDate>
		<dc:creator>annemarie</dc:creator>
				<category><![CDATA[ALS Thoughts]]></category>
		<category><![CDATA[diminished capacities]]></category>
		<category><![CDATA[identity]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Progression of ALS]]></category>

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		<description><![CDATA[ALS as a meditation: for sure it forces me to eat consciously, walk consciously, and drink my tea, coffee and especially water consciously. All the activities that were automatic, and done with out thinking; now thrust me into the present moment due to their difficulty. I breathe with awareness as well as it takes something [...]]]></description>
			<content:encoded><![CDATA[<p>ALS as a meditation: for sure it forces me to eat consciously, walk consciously, and drink my tea, coffee and especially water consciously. All the activities that were automatic, and done with out thinking; now thrust me into the present moment due to their difficulty. I breathe with awareness as well as it takes something for me to breathe deeply and consistently. </p>
<p>Before ALS, I was a voracious intense consumer. Of everything. Water, wine, sex, work, conversations, words&#8230;if I wanted it I wanted alot of it. NOW. My appetites were varied and slow to be satisfied. I would often push the boundries of my experience to get &#8220;enough&#8221; to feel full. Currently, I have the experience of being satisfied with very little, limited in amounts and variation of all of the above, perhaps with the exception of work.</p>
<p>All that I knew myself to be, is leaving me. As my capacities contract, my IDENTITY morphs. In so far as my identity is related to my talents, proclivities, and preferences, who I have trained myself to be is being stripped away, layer by layer, skill by skill, silenced by the desintegration of muscle and nerve. I am the semollier who cannot taste without flinching as sour tastebuds have intensified. The dancer who has no balance, the power lifter who cannot rise from a squat. The creative cook who can no longer prep on her own, I can&#8217;t even cut my own meat on my plate anymore. Most importantly to me, I am the voice who can no longer sing, seduce, or command attention from the front of the room. I can&#8217;t tell a joke, or instigate laughter with my funny accents and quick wit- the wit is quicker than the tongue and much is lost in translation. Most often I don&#8217;t even try anymore. </p>
<p>So, many of the things that made me &#8220;me&#8221; are falling away&#8230;what I could count on myself for as my identity is shifting. I feel like an abstract of my former self, a minimalist rendering of the woman who went before. It occured to me that I&#8217;m half way there, half way to the distilled version of myself who&#8217;s sole capacity is to think. All the other functions of life will have to be done for me but I&#8217;ll still be here~ brain kicking in hyperdrive, romping through trains of thought without distraction. Thankfully, I have trained myself to think and inquire,so on one hand it sounds kind of peaceful, only being capable of awareness, mindfullness. A thinking woman&#8217;s life of comtemplation enshrined and encapsulated in a barely functioning body, an odd sort of luxury.</p>
<p>Of course there is to distinguish thinking from mindfullness. Mindfullness as a way of life I can get into. Thinking is my favorite past time, what else is a high powered brain to do? It looks like I&#8217;ll have time enough for both, and as long as it seems relevant I&#8217;ll keep communicating what I&#8217;m thinking. And let&#8217;s have it make a difference.  </p>
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