Posts Tagged ‘Being well’

Opposable Thumbs and visualizations

Sunday, May 16th, 2010 by annemarie

Remember what an evolutionary bonanza opposable thumbs were? The thing that separates the primates and homo sapiens from the lesser organized lifeforms…

Well I’m de-volving. Despite my best efforts. This trip to DC highlighted some of the creeping deterioration I’ve been avoiding facing up to here in my comfy home. Over the last week I have repeatedly strained my thumb on my right hand, running from the wrist to the thumbnail, the muscles are now so weak that I can barely handle a towel out of the shower and am unable to open water bottles and the like; even lifting a fork makes my hand shake. It’s the Number 1 reason I won’t be traveling alone from now on. It’s too difficult and fatigue inducing.

I had been hesitant to write about what I see happening in my progression, but I recently recieved an email from a young woman who thanked me for doing that very thing. She had lost her father to ALS, and one of the things she didn’t get from him was how the whole process occurred for him internally. Her note reminded me of why I am blogging ~ to tell the truth about the experience of living with ALS in all it’s facets. The good the bad and the ugly.

A few months ago I had to give up food prep, and beging having cooking parties or dates with my family and friends. It’s actually been really nice – even when I only have the energy to sit in the living room while they work in the kitchen. My Dad was over yesterday and he did all the chopping for one of my famous batches of Black bean soup. He also supported me in my weekly or bi-weekly, Stanley’s Market, Whole Foods and Karyn’s Fresh Choice~ the go to Raw food restaurant in my area. We got Peonies for the table and stocked me up for a few weeks on fresh fruit and veggies and herbs. I’m making scallops in a white wine garlic sauce with fresh basil today and romano cheese over a sundried tomato linguini for brunch. At least I can stir things and plop them into a plate! I am determined to enjoy eating as long as possible!

My swallowing has been more and more tricky, I’m coughing and gagging more which makes going out to dinner a bit of an embarrassment, but I do it anyway! At least every other week, I’m out for a meal I couldn’t make for myself…even if it’s just dessert and coffee. I remember the day I found I could no longer eat oysters. About a year ago I was at my favorite restaurant Naha, and there were these amazing oysters topped with caviar and some kind of infused creme fresh, I was so excited and then they came and I couldn’t chew or swallow them! ARGH! I about cried. I was sitting with the owner at the time too! Thank God he’s understanding, and didn’t make me feel embarrassed about the whole thing. Whew.

Times like those are why I make myself go out when I can now, I’ve heard Roger Ebert talk about missing food, as well as ALS patients when they tranfer over to the Peg tube for sustenance. As a foodie and semollier I want to have alot of happy food memories to get me through what ever times are ahead with out the experience of eating. I realize it’s not the worst thing that could happen but it’s a loss right up there with speech for me.

My last report of loss of function is in my walk – I’m now almost always moving with a perceptible limp and my cane is getting used at least 3 times a week. What an ass pain. I have this game I play with myself: Be as well as possible, function as well as possible and focus on what’s working and what there is to celebrate about my health as much as possible each day. I am always focused on moving towards health and a full recovery. I dance in my apartment to club music from a DJ my houskeeper records for me! I visualize having the stamina to take long walks up and down the lakefront again. I visualize lifting again; especially now that I’m notincing a weakness in my back muscles~ the twitching just began there in my back 2 months ago, and so it goes…

I am committed that my visualizations and focus on health, and moving towards full health will at the very least slow the progression of ALS in my body, and give me the opportunity to heal. I may not have opposable thumbs but I do have my superior intellect and I’m using every drop of it!

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What does it mean to be a presence? What if you can’t hang?

Wednesday, March 31st, 2010 by annemarie

I’ve never been a homebody, not until last fall. I was always an out and about type person. Perhaps it’s due to having worked in the service industry most of my life, but I think more of a function of my love of being social. I loved sitting in the bar of a high end restaurant having dinner alone or with friends and meeting the people around me. It is one of my favorite things to do. I was able to be with all my different groups of friends by planning outings and visits and runnning hither and yon, and had a splendid time just BEING with them. I would often plan 2-3 meetings in one evening so I could fit everyone in. Even when I couldn’t talk all that much I would hang out with them enjoying their company. Well, now I’m afraid I have committed the cardinal sin of my youth- I CAN’T HANG!

Eh. Oh well. I was out now I’m in, as Marianne Williamson says in one of her many books. Time to transition into a new world: I am IN and I am in LOVE with facebook. Bless that little red haired dollface that invented it! With out it I was ALONE (especially being unable to talk on the phone), now I am reconnected, and able to reach my peeps with a single message! How fantastic is that? This blog and tools like facebook allow me to be present in new ways in the world. True it is an online virtual presence, one step away from 2nd life I suppose, however it is a presence that makes my personal appearances all the more powerful and focused. It allows me to craft my message and be a public person without all the chit chat and gossipy blather that passes for witty repartee these days. It brings power to my speaking and typing. It is I dare say an new ecology to swim in and to influence. ( thank you John Patterson)

Case in point: I was listening to an interview with Tony Judt from an NPR broadcast that my friend Megan Barr sent me via Facebook.
That interview inspired this blog post. Mr. Judt was remarking on how his presence has faded from the day to day lives of his children and family…as he is confined to a wheelchair and attached to medical equipment in his journey with ALS. He likened ALS to being a prisoner in an ever shrinking room. A room that you know someday is going to crush you ~you just don’t know when. His assessment is as accurate as it is terrifying. I am not as far along in my journey as Mr. Judt ~ in my experience I am not as confined just yet, though my speech is so limited I’ve begun to deal with the reality of it being non-existent. His words beg a question: an inquiry into what is it to be present in people’s lives now? What does that mean, what does that look like?

I am in the midst of that exact transition. I am frequently confronted with not having the energy to leave my home, even for scheduled appointments. Some of this may be the lingering effects of surgery however it’s more and more common all the time. I’d just rather not. The truth is when I’m at home alone~ I forget I’m sick. I have very little experience of being ill or being weak, in fact most of the time I feel pretty good and am very happy. I’m engaged in several projects that stimulate my mind and I’ve got gobs and gobs to type about between writing the workbook for the Master Plan, creating the classrooms for the Master Class I lead on Saturday mornings, and several other projects involving being an empowered patient and an empowered caregiver. I think my friends and family will understand that if I EXPERIENCE BEING WELL MORE OFTEN AT HOME, then I should stay home more often!

So if one wants to be present and with people and yet can’t summon the enegry to walk out the door – how can you maintain a presence in your friends and families lives? Given that it’s all about communication, I’m relying more heavily on technology. Facebook chats while being on the phone seem to work well thus far~ as we can hear each other and they have the experience of talking to me ~ and I can acknowledge what’s being said w a mono syllabic response, they get to “be” with me in some way. I’ve actually held coaching sessions in this way when distance has prohibited a face to face. It will soon be time for type to speech software and I think for a touchscreen type pad. My typing is getting worse and worse, lots of double hits on letters and missed letters and frequently transposed order of letters etc etc. I am so grateful to live at a time where the impact of ALS is limited by the advent of new technologies and tools.

I don’t have an answer for the title question yet, I’m still sitting in the inquiry. What I can see is the advantages we now have though one could say they’ve displaced old fashioned visits from friends and family, but I don’t really see it that way. Visits are great and the frosting on the cake of being connected.

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