Posts Tagged ‘being Grateful’

Hold the phone! NO MORE PAIN & A positive day at Northwestern!

Thursday, March 25th, 2010 by annemarie

Thank GOD! I was getting seriously bored with being such a BITCH. I am clear the upset over the way my care was mishandled on 3/7 and 3/8 is a cause worthy of correction but I was really tired of being a walking complaint! Jeez oh Peez. Part of that I’m clear had to do with being in pain from 6pm 3/7 til yesterday at exactly 1:20pm.

And the department who me called on tuesday? the one in my last Post? THEY DID A FANTASTIC JOB WITH ME. YEAH! Interventional Radiology Staff! WOO HOO. Praise be to all that’s holy in anyone’s religion. I actually felt taken care of~ a pleasant suprise. They were cordial, professional light hearted and funny while being compassionate and direct. AT LAST.

I am clear how often I took being pain free for granted in the past. I have been more grateful in the last 24 hours than at any other time in my natural life. No Kidding. I seriously thought life as I knew it was over, and life with a peg tube meant constant pain. (turns out the wound around the tube was infected) I could barely see how I would manage to get myself out of my apt on a regular basis if that’s how I was feeling…could not put my own shoes on , couldn’t sleep well, lift more than 12-16 oz at a time~ which begs for a whole nother habit all together, I thought seriously about worshipping Rum and Tequila, because childrens tylenol wasn’t cutting it! I had this heinous vision of myself as a disheveled hag drunk in a bathrobe with a peg tube sticking out. Charming.

I was so relieved I didn’t even fight Dr. Wolfe on the stomach binder suggestion. I think the poofy tummy I have is from all the drugs and surgery, she thinks it’s that my abdominal muscles have deteriorated to the point of distension. Lovely. I’ll do a raw food cleanse and we’ll see who’s right, I suspect we both are. It wouldn’t hurt me to drop all the comfort food I’ve been eating since my surgery…my normal no dairy/ no soy went right out the window. Ben and Jerry’s profits will be up this quarter. And my girlfriend’s chef- boy made me organic mac n cheese…You wouldn’t turn it down either.

Now that I feel like a human being again versus a wounded caged animal, all kinds of miracles are showing up!

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Blue Monday? Here’s how to fight back!

Monday, January 25th, 2010 by annemarie

So I just read a study saying TODAY was the most depressing day of the year! First off it sounds like a lot of pressure to put on 1 day…and my first reaction was to call BULLPUCKY! THE LAST THING I NEED IS SOME BLOGGER TELLING ME TODAY’S THE MOST DEPRESSING DAY OF THE DAMN YEAR! However, some of the underlying logic made sense in a mad way. According to Peterborough Today, www.peterboroughtoday.co.uk, the last Monday in January is “blue” because this is when we get the bill from our holiday excesses, the weather sucks, and we’ve almost all broken our New years resolutions by now. SO we feel like poop for breaking our promises! Given that my Master plan program is all about managing your mental, emotional and physical space for optimal performace and wellness, I have a few answers or practices that may make a difference for you who are BLUE:

1) Get more sleep
2) Install full spectrum lights in your home
3) When you feel blue dress up! In colors even!
4) Take your vitamins~ I walk around with liquid Vitamin B-complex, Emergenc packets and a Maca Supplement called AdrenaLift
5) Eat closer to the sun- buy grapes and fresh fruit or veggies to eat lighter
6) Check out Bach Flower Remedies available on line or at Whole Foods; these potent formula’s have helped me with my ALS symptom of emotional lability, which causes extreme emotional rxns to normal things ie: crying over a dropped fork! If they work for me they’ll probably work for you.
7) Get in communication about your debt- do a budget to get back on track & while you’re at it plan next years holiday shopping over 3-4 months to spread out the cost~ I start buying presents in September 2-3 per month, so I’m always done early and I’ve paid for most of it by Thanksgiving.
8) Get back on your horse about you Goals for the new year & STOP CALLING THEM RESOLUTIONS! RESOLUTIONS ALWAYS REFER YOU TO A PAST FAILURE VERSUS A GOAL WHICH CREATES THE FUTURE.
9) Do 1 nice thing for yourself each day~ this is harder than it sounds…
10) Plan a trip~ somewhere warm if you can as a reward for meeting a goal or fulfilling on a project
11) Be grateful for what health you have and take steps to optimize it even in the face of a terminal diagnosis~ what do you have to loose?

12) If you really are fighting depression or anxiety: read Dr. David Amen’s “Making a Good Brain Great” and “Magnificent Mind” as well as Dr. Mark Hyman’s book, “”The UltraMind Solution”.

Whew! Have a nice day!
P.S. More Posts like these can be found on my Facebook Group the Care and Feeding of a High Powered Professional
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